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Friday, October 16, 2026
Daily Brit Online

I'm the Master of Winter Sniffles – and I Can Reveal How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Response by the Singers

Upon referencing the party, the group of artists in the waiting area took two actions. Firstly, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months from what I gathered plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – even if healthy. Drastic. I like it. And, listen to this, she mandated a second dose post-event with more spray of the solution.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, reacquired, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

By

Seth Brown

Eleanor Vance is a seasoned journalist specializing in UK politics and social trends, with over a decade of experience in digital media.

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